Happy New Year! How are you feeling after the festive break? Are you managing to get your mojo back?
Acupuncture can help you kick start the new year by boosting levels of serotonin and endorphins – our mood-lifting hormones.
This time of the year, the shorter days and colder temperatures can leave us feeling exhausted. Along with the peak of the cold and flu season and burning the candle at both ends over the holidays, our minds and bodies may become unbalanced as a result.According to the theories of Traditional Chinese Medicine, winter is the time for rest, reflection, conservation and storage. It creates an inward, calm and quiet Yin energy, yet for the above-mentioned reasons we often use up our reserves. Acupuncture can help to replenish energy and conserve strength. There are simple steps you can take to get through the colder days. Eating hearty foods like stews and soups help to warm the body from the inside and will keep you nourished. Take extra care to wrap up warm, sleep early and rest where you can.
If you suffer from winter blues, consider giving Acupuncture a go and start the new year with a bang!
Recent Comments