Now that all the festivities are winding down, it’s time to get out of that food-induced coma and get healthy. Whether you need to de-stress after too much time with the family or twisted your ankle while dancing into the new year, acupuncture can help bring you back...

Thank you so much for being part of my year. It’s been such a joy working with you, and I really appreciate every session we’ve shared. As we step into December, I hope this season brings you warmth, balance and moments of deep rest. Below you’ll find my holiday...

As the seasons shift and the air turns crisp, our bodies naturally begin to slow down and seek warmth, nourishment, and rest. In Traditional Chinese Medicine (TCM), autumn is associated with the Lung and Large Intestine meridians, organs that help us release, breathe...

As the summer sun gives way to cooler mornings and earlier evenings, September invites us to shift gears. For many, this means a return to regular routines, work projects, or simply a new rhythm after the long days of summer. Just as nature begins its transition, our...

A happy review from a recent PCOS patient ✨  She had complained about long cycles (up to 40 days) and painful periods since having the implant removed 3 years prior. Gradually, over the space of 4 months and with a combination of acupuncture treatments and a...

As the balmy days of summer envelop us, there's nothing quite like feeling the sun's warm embrace. In Traditional Chinese Medicine (TCM), summer is governed by the element of Fire, which brings a surge of vibrant energy and vitality.  Basking in the sun's warmth...

One of the most common questions I hear is: “What’s the difference between acupuncture and dry needling?”While acupuncture and dry needling might look the same on the surface, the difference is in the detail.Currently, some short courses in dry needling (ranging from...

A Time for Growth, Movement & Renewal As the days grow longer and the air softens, we step into the vibrant energy of spring — a season of renewal, growth, and upward movement. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, the...

Welcoming the Year of the Snake – A Time for Transformation and Healing Happy Chinese New Year! We’ve officially stepped into the Year of the Snake, a time for wisdom, transformation, and personal growth. In both Traditional Chinese Medicine (TCM) and astrology, the...