As we approach the end of the year, I wanted to take a moment to express my deepest gratitude for your continued support.
It has been a pleasure serving you, and I am thankful for the trust you have placed in me to nurture your health and well-being.
As we enter the holiday season, we can feel pulled in multiple directions all at once.
It is a time of so much joy, and cheer, but sometimes these festivities and celebrations can leave us feeling overwhelmed. So, if you find yourself too stressed to enjoy the bonhomie take a moment to regain balance. It is important to keep your energy cup filled – allowing you to enjoy all that this season offers.
Simple Home Remedies
Worried that the cold weather will take away from the joy of the season? Try these simple tips to keep those germs at bay.
The neck-wrap defense
In Chinese medicine, we believe the back of the neck is a vulnerable point where illnesses can enter the body. Wrap up with a warm scarf and keep away those chills.
Wellness in a mug: sip, snuggle, heal
If you feel the onset of a cold or flu, opt for warming and nutritious foods. Drink teas infused with ginger and cinnamon to stimulate your immune system and promote healing.
On that note, I wish you and your family a joyful holiday season filled with warmth, love, and good health.
Best wishes,
Nadine
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